Normal Blood Sugar Levels for Adults With Diabetes

While it is known to most that Type 2 diabetes is a lifelong condition, it is necessary to understand that each and every individual is different. Each individual's body is biologically unique due to the different types of cells, genetics, and physiology we share as individuals.

By understanding that we are all unique, it is easier to achieve a balance of insulin resistance and insulin secretion that will allow us to live our best lives.

Strict adherence to the Dietary Guidelines for Adults Who Presenter Type 2 Diabetes is Inevitable

The American Diabetes Association (ADA) makes it quite clear that diet is of paramount importance when it comes to managing the disease. People with Type 2 diabetes should not just watch their sugar intake but make it a daily routine. Not only will this make eating healthy a routine, but it also helps us live longer.

However, if you are not in a position to stick to your diet all day, the American Diabetes Association recommends a balanced diet.

Fruit

If you are diabetic, fruits are not a priority. They are actually a major cause of obesity and other co-morbidities. Fruit is also rich in fiber, which means that it can lower glucose levels. While fruits may not be necessary every day, making them a healthy addition to your diet can be helpful in helping you to manage the condition.

Cheese

While it is possible to compensate for the lack of fruits and vegetables by eating fish, it is easier to compensate by eating dairy. This includes plant-based products such as milk, cheeses, and eggs. For many, however, these are hard to come by. Due to their high carbohydrate content, they can make their way into the food we eat for the entire day. There are a lot of recipes for plant-based meals out there. These meals can be made vegan, but the focus should be on dairy.

Fish

Much like dairy and fruits, eating fish is encouraged. The health benefits of fish really cannot be overstated.

Fish is high in Omega-3 fatty acids. Omega-3 fatty acids are responsible for regulating our blood sugar levels. People with diabetes also have a greater risk of having cardiovascular disease.

The Omega-3 fatty acids found in fish can help treat a variety of ailments, including type 2 diabetes. Studies also suggest that fish contains healing properties. Bacteria that are found in fish and the fish liver do a better job of promoting the immune system. High levels of omega-3 fatty acids in fish may also be associated with weight loss.

Specialty Food to Be on the Lookout for

Many of us associate "specialty foods" with junk food. However, there are many fantastic organic and specialty foods out there.

Beverages

If you find that your sugar level is constantly changing, you may want to look into changing to more healthy beverages like water. They will regulate your sugar level better than soda, which will decrease your blood sugar levels. You can also make a variety of specialized drinks. A number of dairy and fruit juices can be customized to meet your needs.

Dessert

Remember that baking soda can be added to sour cream, butter, and eggs. Adding it to a sugar-free baked good will allow you to offer higher levels of carb and fat. Another great way to adjust your diet is to buy from niche vendors. These vendors deal with unique ingredients that make their products healthier than many of the already prepared baked goods you may find in stores.