One of the biggest health challenges of the 21st century is cancer. It is the second leading cause of death globally.

There were almost 18 million cancer cases that were reported in 2018 and almost 10 million deaths, because of that. It is estimated by 2040.

The cancer cases are expected to rise to 30 million cases, which is an almost 60 percent increase.

So we must understand where we are going wrong. Cancer wasn't an unheard term in the last century nor was it so common a few decades ago then what is the reason for this sudden rise? All kinds of cancer are getting common in men women.

Lung, colorectal, prostate, liver are some of the cancers, which are very common in men. Whereas breast, lung, cervical, thyroid, and uterus are major cancer observed in women.

What is the cause of all these cancers, the answer lies in our growing Lifestyle changes? Our foods are changing, our cooking methods are changing, our sleep patterns are changing, our daily use products, thinking, physical activities, all these things are changing now, the cause of cancer lies somewhere in these changes.

First point

So, let's understand first harmful cooking methods. You are thinking, I eat only healthy

food, but little do we know that it's the cooking methods that introduce carcinogenically which are cancer-causing agents within your food.

Research shows that cooking at high temperatures and dry heat increases the production of carcinogenic substances in the food.

Your favorite chips, french fries, and breakfast cereals are all processed at high temperatures. Any starchy food cooked at high-temperature increases, the risk of cancer pan-frying and grilling at high, the temperature can cause all oil to undergo a series of changes that produce unwanted chemicals.

Especially eating meat prepared in open flame cooking, grilling smoking, and barbecue is not healthy in a long run.

These cooking methods produce the highest cancer-producing compound in red meat. I'm not saying that you should completely avoid these foods and cooking methods like, pan-frying, grilling smoking, and barbecuing, you just have to minimize these things.

These foods should become occasional food and not your main diet. Most importantly, avoid non-stick pan Teflon.

Second point - Ventilation in kitchen

Studies have shown that inhaling fumes of cooking oil increases the risk of lung cancer.

Inhaling excess of these fumes from stir-fry and pan-frying for a longer period of time is hazardous for health. So, make sure that your kitchen is well. Ventilated.

Third – Eating stale food

We have developed a new eating habit of eating frozen food or refrigerating food, chilling the food for many days, can change the molecular structure of many foods and these fools release carcinogens while cooking. And Yoga makes it very much clear that stale food in any way is junk food. It is undoubtedly going to cause you harm. So try as far as possible to eat freshly cooked food and not stale food.

Fourth – Lack of sleep

Earlier, people used to sleep from 8:00to9:00 p.m. But now, people are binge-watching movies late at night or working the night shift. Disturbance in the body's biological clock has been linked to an increased risk of cancer. Also, long exposure to Blue Rays. When working the midnight shift or scrolling on a smartphone may lower the melatonin level promoting the cancer risk.

Fifth point – Lack of proper hygiene

One of the major causes of cancer is infection. air, water, or food. So make sure that you drink only bottled or filtered water and you only eat home-cooked food and minimize restaurant.

The culture of ordering food online is increasing rapidly. But the plastic can and packages contain chemicals called forever chemicals that seep inside the food when they are packed hot. These are extremely health hazardous chemicals. These chemicals never go out of your body, no matter how many detox methods you try. In the long run, they lay the foundation for developing cancer.

Sixth point – Cosmetics

Well, how can we forget our cosmetic products? Initially, people hardly applied cosmetics

or most people prefer home remedies today's cosmetic products contain cancer-causing agents such as estrogen, paraben, or fallot.

These chemicals are extremely dangerous and can increase the risk of cancer. Most of the shampoos. Hair dyes, gels, nail polish, sunscreen, and deodorants contain these agents

instead use the actual and organic products that are free of estrogen, paraben, and fall out.

Apart from all these obesity plays a major role in increasing the risk of cancer. Excessive body fat can increase growth hormone. Signaling the cells to divide more and raising the risk of cancer.

Also, tobacco and alcohol are the leading causes of cancer as they make our cells more vulnerable to the chemical carcinogen.

Anything that is extremely hazardous for your body should be avoided. Also, you should practice yoga regularly and any other non-strenuous activities regularly.

Go for a walk daily climb steps daily, eat in moderation. Following a proper routine to manage your weight and prevent obesity healthy lifestyle choices can support lowering the risk of cancer.

So make sure to eat a balanced and healthy diet. Maintain a healthy weight exercise regularly avoid the consumption of tobacco and smoking and you will be able to easily manage your life and avoid these challenges which otherwise will make life miserable.

And remember all these points, which we have mentioned preventing all these health challenges. So take care of yourself, ta