Yogurt is very useful for controlling blood pressure.

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Want to control blood pressure, a disease that is considered a silent killer in life? Consuming a small amount of yogurt daily can be beneficial.

This was revealed in a medical study conducted in Australia.

Research from the University of South Australia examined the link between yogurt consumption, blood pressure, and risk factors for coronary heart disease.

Research has shown that eating yogurt helps lower blood pressure in people with high blood pressure.

It is estimated that more than one billion people worldwide suffer from high blood pressure, which increases their risk of various life-threatening diseases such as heart attack and stroke.

Cardiovascular disease is the leading cause of death worldwide.

Experts involved in the study said that the new evidence provided in the research indicates that eating yogurt has a positive effect on the health of patients with high blood pressure.

"High blood pressure is one of the biggest risk factors for coronary heart disease, so it 's important to find ways to keep blood pressure levels down," they said.

They said that dairy products like yogurt have the potential to lower blood pressure.

He added that this is because dairy products contain a number of nutrients such as calcium, magnesium, and potassium, all of which are part of the process of regulating blood pressure.

"Yogurt is even more important because it contains bacteria that accelerate the excretion of certain proteins that lower blood pressure," he said.

The study included 915 people suffering from high blood pressure and their eating habits.

The researchers said that further research work should be continued in this regard to assess the benefits of yogurt in at-risk people.

The results of the study were published in the journal International Dairy Journal.