Keep the dark chocolate alert and energetic 

 Not only is dark chocolate high in flavor but it also keeps the water healthy and energized. According to recent research, dark chocolate keeps the elderly alert and makes it easier for them to walk. It is said that with increasing age many people get diseases of legs and joints such as Peripheral Artery Disease is a heart disease that affects the arteries of the affected patient's legs.

This rate increases in people in their sixties or seventies. Because of this disease, the blood flow in the arteries decreases, which causes pain, cramps, and severe pain in the legs and hips. Feeling tired and tired while walking.

A pilot study of PAD patients, including 14 men and 6 women aged 60 to 78, were given dark chocolate and country chocolate to test their ability to walk, according to research by the Journal of the American Heart Association.

During this time, they were given 40 grams of chocolate bar on another day, and then they were taken to the treadmill in the morning to be examined. It was 17 seconds longer. It was just a one-day review.

According to the American Heart Journal, cocoa contains a compound called Polyphenols that reduces oxidative stress and improves blood flow to the peripheral arteries.

Experts say that dark chocolate contains 85% Cocoa, due to which it is rich in polyphenols, while in the country chocolate it is found up to 30%.

At the moment, improving the results of these experiments is considered a moderate success.

Dr. Lorenzolo Fredo, an assistant professor at Sapienza University of Rome, Italy, says: "The level of nitric acid, a gas, plays a vital role in blood flow. According to chemical laboratory experiments, high nitric acid levels help open the peripheral arteries and make the patient feel comfortable and at ease.

Keep the dark chocolate alert and energetic