HOW TO LOSE 5 KG IN A MONTH

friends as requested by many of you I am 
sharing a meal plan to help you lose by Kalos in one month this diet plan is easy to follow and will help you to reduce and maintain your weight noting weight is all about making healthy changes to your lifestyle this low-calorie weight-loss plan has been tried by me and some of my friends and the results are very positive so without much ado let's get started.
for successful weight loss plan is detox 
low-calorie meal and exercise so I am combining all three in this guide plan so get up early and make turmeric tea and keep it too steep and by 6:30 have a glass of turmeric tea is an excellent natural detoxifier and reduce bloating and inflammation along with increasing your metabolic rate, please

30-minute walk the reason why you need 
to incorporate exercise is you need to increase your body's metabolic rate and light exercise will keep you energetic throughout the day and also decrease your stress level this diet plan should be included in your lifestyle for weight loss and weight management so that you will not gain back the lost weight after the exercise you need to have one cup of green tea.


Breakfast but remember breakfast is the

most important meal of the day so do not 
skip it banana can also have seasonal foods like  
medium-sized mango or 2 apples keep 
changing the fruits so that you don't 
get bored by having 
banana I will always recommend seasonally 
fruits of the place you leave it for 
snacking I would recommend dates and almonds you can have three dates or three almonds throw out all the junk food packets like potato chips etc so that you will not be tempted to snack on them instead of almonds you can also have cashew nuts peanuts or walnuts remember not to overindulge another

The important thing is you should drink plenty

of water 
you can also use my fat cutter drink which is basically plain water infused with lemon-mint and other ingredients drinking water is very important as it keeps you hydrated and flushes out bad toxins now moving on to the lunch have
lunch between 12:30 to 1:30 and have a 
cup of green  tea half an hour before lunch menu is a power-packed protein-rich - a meal which will keep you full for a long period I am showing you three to four options so that you won't get bored easily so for the first meal idea I am cooking some dal with tomatoes and giving a FATCA or seasoning with 1 TSP ghee or coconut oil for this diet I highly recommend to use natural fat the cumin seeds will help with the digestion and curry leaves with the weight loss go check out the health benefits of both cumin and curry leaves links will be down below in the description box another option for dollies you can use toor dhal Masuda chana dal or even moon touch or you can also use a little of all the dull and pressure cook it's very important to use king or asafoetida as 
it helps with acidity and digestion in In 
this diet plan I am using pink salt which is also known as pink salt I am not using iodized salt when you pressure cook the dal you can add vegetables like bottle gourd or which court instead of the tomatoes or you can even add tomatoes along with the vegetables another option for dal curry is to add drumstick leaves or fresh college leaves so cooking that with vegetables or leafy.

The vegetable is a good idea for variations

so that you won't get bored with the 
same tastes have 1 Katori dal curry with 2 whole-wheat roti made without oil I am also adding some sliced onion next I am going to make flaxseed brighter for that I have added 1/2 cup of curd made from skimmed milk into a bowl and I'm adding in 1 and
1/2 tablespoon of freshly ground flax 
seeds mix this very well with a spoon once the curd and the flax seeds are mixed well sprinkle 1/2 TSP turmeric powder on top of the next meal option is.

Salads I have a plate full of salads

like sliced onions sliced tomatoes 
cucumber carrots and 1/2 cup of a boiled green gram or moong dal sprinkle in some fresh curry leaves and squeeze in half a lemon sprinkle in some Himalayan pink salt and some freshly crushed pepper serve it with a bowl of flaxseed and turmeric raita the third meal plan is a salad in a jar what I have done is I have chopped all the vegetables and placed it in a jar with some coat and I topped it with boiled chana you can also top it with boiled rajma red-brown chana dal black chana etc this salad in a jar is an excellent idea to take it to work
as you can make this ahead and keep it 
in the fridge and the next day, you can take it to the office. 

Now for dinner have a bowl

of this low-calorie oat the recipe link 
will be in the description box below dinner should be had by 7:00 to 7:30 p.m. do not have late dinner and just 
before you sleep at night have a glass 
of turmeric tea, it will boost your metabolic rate while you sleep and also helps to lose weight follow this diet plan for a month mix and match the meal plans also note that there is no sugar in this diet plan the only sugar is natural sugar from the fruits only 1 TSP of natural fat is used as oil no fried snacks or baked goodies for one month and do not consume green tea.
after 3 p.m. green tea has 
more caffeine content than regular green tea it may keep you awake at night do try this weight loss plan.